Anxiety

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Anxiety
General Public	Professionals

General Public Section

Get Out of Your Mind and Into Your Life
Steven C. Hayes

Audience: General Public
Issues: Struggling with anxiety, depression, substance abuse, other emotional difficulties
Rating: ¶¶¶¶¶

This book is the first major attempt to translate ACT into a self-help format. The book is full of exercises and metaphors to help clients understand the basics of ACT and, more importantly, begin to relate differently to troublesome thoughts, feelings, and memories. If you buy this book and hope to make real changes, you MUST work through the book, not simply read through it. Plan to spend a good month+ working through its many exercises.

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Professionals Section

Acceptance & Commitment Therapy for Anxiety Disorders
Georg H. Eifert, John P. Forsyth

Audience: Professionals
Issues: Treating anxiety; includes easy to use book with CD, handouts, measures
Rating: ¶¶¶¶1/2

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Acceptance- and Mindfulness-Based Approaches to Anxiety
Susan M. Orsillo (Editor), Lizabeth Roemer (Editor)
Audience: Professionals
Issues: Per title.
Rating: No rating

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Anxiety and Its Disorders, Second Edition: The Nature and Treatment of Anxiety and Panic
David H. Barlow

Audience: Professionals
Issues: Per title
Rating: No rating.

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